The Altra Experience Flow 3 and ASICS FUJI LITE 7 are both neutral road running shoes. The FUJI LITE 7 is 0.5 oz lighter (8.5 oz vs 9 oz) and is rated higher by buyers (4.9 vs 4.4 out of 5).
Specs side by side
| Spec | Experience Flow 3 | FUJI LITE 7 |
|---|---|---|
| Price | $145 | $140 |
| Rating | 4.4 / 5 (160 reviews) | 4.9 / 5 (39 reviews) |
| Weight | 9 oz | 8.5 oz |
| Heel-to-toe drop | 4 mm | 4 mm |
| Heel stack height | 32 mm | — |
| Cushioning | Balanced | — |
| Support | Neutral | Neutral |
| Surface | Road | Road, Trail |
| Available for | Men & Women | Men & Women |
Specs and prices from Altra and ASICS, checked 2026-10-11. Weight is usually for a men's size 9–10.
Which should you get?
Get the Experience Flow 3 if…
- it fits you better or you like its colors
Get the FUJI LITE 7 if…
- you want the lighter shoe
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