The Altra Experience Flow 2 and Altra Experience Flow 3 are both neutral road running shoes. The Experience Flow 2 is 0.8 oz lighter (8.2 oz vs 9 oz), costs about $33 less (from $112) and has more cushioning. The Experience Flow 3 is rated higher by buyers (4.4 vs 4 out of 5).
Specs side by side
| Spec | Experience Flow 2 | Experience Flow 3 |
|---|---|---|
| Price | $112 | $145 |
| Rating | 4 / 5 (219 reviews) | 4.4 / 5 (160 reviews) |
| Weight | 8.2 oz | 9 oz |
| Heel-to-toe drop | 4 mm | 4 mm |
| Heel stack height | 32 mm | 32 mm |
| Cushioning | Max | Balanced |
| Support | Neutral | Neutral |
| Surface | Road | Road |
| Available for | Men & Women | Men & Women |
Specs and prices from Altra, checked 2026-10-11. Weight is usually for a men's size 9–10.
Which should you get?
Get the Experience Flow 2 if…
- you want the lighter shoe
- you want to spend less
- you want a softer, more cushioned ride
Get the Experience Flow 3 if…
- you prefer a firmer, more responsive feel
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