The Altra Experience Flow 3 and ASICS GEL-CUMULUS 28 are both neutral road running shoes with moderate cushioning. On paper they're very close, so fit and feel will decide it.
Specs side by side
| Spec | Experience Flow 3 | GEL-CUMULUS 28 |
|---|---|---|
| Price | $145 | $145–$155 |
| Rating | 4.4 / 5 (165 reviews) | 4.5 / 5 (550 reviews) |
| Weight | 9 oz | 9 oz |
| Heel-to-toe drop | — | 8 mm |
| Heel stack height | 32 mm | — |
| Cushioning | Moderate | Moderate |
| Support | Neutral | Neutral |
| Surface | Road | Road |
| Available for | Men & Women | Men & Women |
Specs and prices from Altra and ASICS, checked 2026-11-02. Weight is usually for a men's size 9–10.
Which should you get?
Get the Experience Flow 3 if…
- it fits you better or you like its colors
Get the GEL-CUMULUS 28 if…
- you want the more widely reviewed shoe
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