The Altra Experience Flow 3 and New Balance Fresh Foam 680v9 are both neutral road running shoes with balanced cushioning. The Experience Flow 3 is 0.7 oz lighter (9 oz vs 9.7 oz) and is rated higher by buyers (4.4 vs 4.2 out of 5). The Fresh Foam 680v9 costs about $60 less (from $84.99).
Specs side by side
| Spec | Experience Flow 3 | Fresh Foam 680v9 |
|---|---|---|
| Price | $145 | $84.99 |
| Rating | 4.4 / 5 (160 reviews) | 4.2 / 5 (237 reviews) |
| Weight | 9 oz | 9.7 oz |
| Heel-to-toe drop | 4 mm | — |
| Heel stack height | 32 mm | — |
| Cushioning | Balanced | Balanced |
| Support | Neutral | Neutral |
| Surface | Road | Road |
| Available for | Men & Women | Men & Women |
Specs and prices from Altra and New Balance, checked 2026-10-11. Weight is usually for a men's size 9–10.
Which should you get?
Get the Experience Flow 3 if…
- you want the lighter shoe
Get the Fresh Foam 680v9 if…
- you want to spend less
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