The Altra Experience Flow 3 and New Balance SuperComp Rebel are both neutral road running shoes with moderate cushioning. The Experience Flow 3 costs about $55 less (from $145). The SuperComp Rebel is 1.2 oz lighter (7.8 oz vs 9 oz).
Bottom line: Pick the Experience Flow 3 if you want to spend less; pick the SuperComp Rebel if you want the lighter shoe.
Specs side by side
| Spec | Experience Flow 3 | SuperComp Rebel |
|---|---|---|
| Price | $145 | $199.99 |
| Rating | 4.4 / 5 (165 reviews) | 4.4 / 5 (180 reviews) |
| Weight | 9 oz | 7.8 oz |
| Heel-to-toe drop | — | 0–4 mm |
| Heel stack height | 32 mm | — |
| Cushioning | Moderate | Moderate |
| Support | Neutral | Neutral |
| Surface | Road | Road |
| Available for | Men & Women | Men & Women |
Specs and prices from Altra and New Balance, checked 2026-11-02. Weight is usually for a men's size 9–10.
Which should you get?
Get the Experience Flow 3 if…
- you want to spend less
Get the SuperComp Rebel if…
- you want the lighter shoe
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