The Altra Experience Flow 3 and Brooks Anthem 8 are both neutral road running shoes with moderate cushioning. The Anthem 8 is 0.4 oz lighter (8.6 oz vs 9 oz) and costs about $55 less (from $90).
Specs side by side
| Spec | Experience Flow 3 | Anthem 8 |
|---|---|---|
| Price | $145 | $90 |
| Rating | 4.4 / 5 (165 reviews) | 4.4 / 5 (90 reviews) |
| Weight | 9 oz | 8.6 oz |
| Heel-to-toe drop | — | 10 mm |
| Heel stack height | 32 mm | — |
| Cushioning | Moderate | Moderate |
| Support | Neutral | Neutral |
| Surface | Road | Road |
| Available for | Men & Women | Men & Women |
Specs and prices from Altra and Brooks, checked 2026-11-02. Weight is usually for a men's size 9–10.
Which should you get?
Get the Experience Flow 3 if…
- it fits you better or you like its colors
Get the Anthem 8 if…
- you want the lighter shoe
- you want to spend less
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