The Altra Superior 7 and Hoka Speedgoat 7 are both neutral trail running shoes with firm, responsive cushioning. The Superior 7 is 0.4 oz lighter (9.3 oz vs 9.7 oz), costs about $25 less (from $140) and has a lower heel-to-toe drop (0 mm vs 5 mm). The Speedgoat 7 is rated higher by buyers (4.1 vs 3 out of 5).
Specs side by side
| Spec | Superior 7 | Speedgoat 7 |
|---|---|---|
| Price | $140 | $165 |
| Rating | 3 / 5 (62 reviews) | 4.1 / 5 (99 reviews) |
| Weight | 9.3 oz | 9.7 oz |
| Heel-to-toe drop | 0 mm | 5 mm |
| Heel stack height | 21 mm | — |
| Cushioning | Firm / responsive | Firm / responsive |
| Support | Neutral | Neutral |
| Surface | Trail | Trail |
| Available for | Men & Women | Men & Women |
Specs and prices from Altra and Hoka, checked 2026-10-11. Weight is usually for a men's size 9–10.
Which should you get?
Get the Superior 7 if…
- you want the lighter shoe
- you want to spend less
- you land on your midfoot or want a lower drop
Get the Speedgoat 7 if…
- you land on your heel and like a higher drop
More comparisons
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- Hoka Speedgoat 7 vs Brooks Cascadia 20
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- Hoka Speedgoat 7 vs Altra Lone Peak 9