The Brooks Cascadia 20 is a trail running shoe and the Hoka Speedgoat 7 is a neutral trail running shoe. The Cascadia 20 has more cushioning and is rated higher by buyers (4.3 vs 4.1 out of 5). The Speedgoat 7 is 1.1 oz lighter (9.7 oz vs 10.8 oz).
Specs side by side
| Spec | Cascadia 20 | Speedgoat 7 |
|---|---|---|
| Price | $160 | $165 |
| Rating | 4.3 / 5 (134 reviews) | 4.1 / 5 (99 reviews) |
| Weight | 10.8 oz | 9.7 oz |
| Heel-to-toe drop | 6 mm | 5 mm |
| Cushioning | Balanced | Firm / responsive |
| Support | — | Neutral |
| Surface | Trail | Trail |
| Available for | Men & Women | Men & Women |
Specs and prices from Brooks and Hoka, checked 2026-10-11. Weight is usually for a men's size 9–10.
Which should you get?
Get the Cascadia 20 if…
- you want a softer, more cushioned ride
Get the Speedgoat 7 if…
- you want the lighter shoe
- you prefer a firmer, more responsive feel
More comparisons
- Brooks Cascadia 20 vs Saucony Peregrine 16
- Brooks Cascadia 20 vs Nike ACG Pegasus Trail
- Brooks Cascadia 20 vs ASICS TRABUCO 14
- Brooks Cascadia 20 vs Altra Lone Peak 9
- Hoka Speedgoat 7 vs Saucony Peregrine 16
- Hoka Speedgoat 7 vs Nike ACG Pegasus Trail
- Hoka Speedgoat 7 vs ASICS TRABUCO 14
- Hoka Speedgoat 7 vs Altra Lone Peak 9