The Altra Experience Flow 3 and New Balance Fresh Foam Arishi v4 Gore-Tex® are both neutral road running shoes with balanced cushioning. The Experience Flow 3 is rated higher by buyers (4.4 vs 3.3 out of 5). The Fresh Foam Arishi v4 Gore-Tex® is 0.3 oz lighter (8.7 oz vs 9 oz) and costs about $50 less (from $94.99).
New Balance
Fresh Foam Arishi v4 Gore-Tex®
3.3 (233)
$94.99
Shop at New Balance→ Colors & full specs →Specs side by side
| Spec | Experience Flow 3 | Fresh Foam Arishi v4 Gore-Tex® |
|---|---|---|
| Price | $145 | $94.99 |
| Rating | 4.4 / 5 (160 reviews) | 3.3 / 5 (233 reviews) |
| Weight | 9 oz | 8.7 oz |
| Heel-to-toe drop | 4 mm | 4–6 mm |
| Heel stack height | 32 mm | — |
| Cushioning | Balanced | Balanced |
| Support | Neutral | Neutral |
| Surface | Road | Road |
| Available for | Men & Women | Men & Women |
Specs and prices from Altra and New Balance, checked 2026-10-11. Weight is usually for a men's size 9–10.
Which should you get?
Get the Experience Flow 3 if…
- it fits you better or you like its colors
Get the Fresh Foam Arishi v4 Gore-Tex® if…
- you want the lighter shoe
- you want to spend less
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