The Altra Experience Flow 2 and Altra Vanish Carbon 3 are both neutral road running shoes with maximum cushioning. The Experience Flow 2 costs about $128 less (from $112) and is rated higher by buyers (4 vs 3.6 out of 5). The Vanish Carbon 3 is 0.5 oz lighter (7.7 oz vs 8.2 oz) and sits higher off the ground (40 mm vs 32 mm heel stack).
Specs side by side
| Spec | Experience Flow 2 | Vanish Carbon 3 |
|---|---|---|
| Price | $112 | $240 |
| Rating | 4 / 5 (219 reviews) | 3.6 / 5 (16 reviews) |
| Weight | 8.2 oz | 7.7 oz |
| Heel-to-toe drop | 4 mm | 4 mm |
| Heel stack height | 32 mm | 40 mm |
| Cushioning | Max | Max |
| Support | Neutral | Neutral |
| Surface | Road | Road |
| Available for | Men & Women | Men & Women |
Specs and prices from Altra, checked 2026-10-11. Weight is usually for a men's size 9–10.
Which should you get?
Get the Experience Flow 2 if…
- you want to spend less
- you like feeling closer to the ground
- you want the more widely reviewed shoe
Get the Vanish Carbon 3 if…
- you want the lighter shoe
- you want more foam under your heel
More comparisons
- Altra Experience Flow 2 vs Altra Experience Flow 3
- Altra Experience Flow 2 vs ASICS FUJI LITE 7
- Altra Experience Flow 2 vs Adidas Hyperboost ATR W
- Altra Experience Flow 2 vs Altra Vanish Tempo 2
- Altra Experience Flow 2 vs ASICS YOGIRI SPEED
- Altra Vanish Carbon 3 vs On Cloudboom Strike
- Altra Vanish Carbon 3 vs ASICS YOGIRI SPEED
- Altra Vanish Carbon 3 vs ASICS FUJI LITE 7