Zero and Low Drop Running Shoes (0–4 mm)

A small height difference between heel and toe encourages a midfoot strike. Every shoe here has a heel-to-toe drop of 4 mm or less.

57 shoes · prices checked 2026-10-11

Altra Escalante 4

Altra
Altra Escalante 4
+22 26 colors

3.9 (522)

  • Weight9.5 oz
  • Drop0 mm
  • CushionFirm
  • SupportNeutral
  • Stack24 mm

Buy • $104

Altra Torin 8

Altra
Altra Torin 8
+18 22 colors

3.9 (397)

  • Weight10.2 oz
  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack30 mm

Buy • $128

Altra Experience Flow 2

Altra
Altra Experience Flow 2
+11 15 colors

4.0 (219)

  • Weight8.2 oz
  • Drop4 mm
  • CushionMax
  • SupportNeutral
  • Stack32 mm

Buy • $112

Altra Solstice XT 3

Altra
Altra Solstice XT 3
+4 8 colors

3.5 (256)

  • Weight10.9 oz
  • Drop0 mm
  • CushionFirm
  • SupportNeutral
  • Stack23 mm

Buy • $140

Altra FWD VIA

Altra
Altra FWD VIA
+19 23 colors

3.9 (178)

  • Weight9.5 oz
  • Drop4 mm
  • CushionMax
  • SupportNeutral
  • Stack37 mm

Buy • $128

Altra Paradigm 8

Altra
Altra Paradigm 8
+9 13 colors

4.0 (172)

  • Weight10.9 oz
  • Drop0 mm
  • CushionMax
  • SupportStability
  • Stack30 mm

Buy • $136

Altra Experience Flow 3

Altra
Altra Experience Flow 3
+21 25 colors

4.4 (160)

  • Weight9.0 oz
  • Drop4 mm
  • CushionBalanced
  • SupportNeutral
  • Stack32 mm

Buy • $145

Altra VIA Olympus 2

Altra
Altra VIA Olympus 2
+4 8 colors

4.2 (372)

  • Weight11.4 oz
  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack33 mm

Buy • $165

Altra FWD VIA 2

Altra
Altra FWD VIA 2
+17 21 colors

4.4 (178)

  • Weight10.6 oz
  • Drop4 mm
  • CushionMax
  • SupportNeutral
  • Stack37 mm

Buy • $165

Altra Torin 9

Altra
Altra Torin 9
+12 16 colors

3.8 (170)

  • Weight9.8 oz
  • Drop0 mm
  • CushionBalanced
  • SupportNeutral
  • Stack28 mm

Buy • $160

Altra Escalante Racer 2

Altra
Altra Escalante Racer 2
+10 14 colors

3.8 (169)

  • Weight8.8 oz
  • Drop0 mm
  • CushionFirm
  • SupportNeutral
  • Stack22 mm

Buy • $145

Altra Escalante 5

Altra
Altra Escalante 5
+8 12 colors

4.0 (90)

  • Weight9.7 oz
  • Drop0 mm
  • CushionFirm
  • SupportNeutral
  • Stack24 mm

Buy • $140

Altra Experience Form

Altra
Altra Experience Form
+11 15 colors

4.2 (103)

  • Weight9.6 oz
  • Drop4 mm
  • CushionBalanced
  • SupportStability
  • Stack32 mm

Buy • $116

Altra Torin 8 GTX

Altra
Altra Torin 8 GTX
+5 9 colors

3.6 (46)

  • Weight11.2 oz
  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack30 mm

Buy • $144

Altra Experience Flow ST

Altra
Altra Experience Flow ST
+12 16 colors

4.5 (91)

  • Weight10.6 oz
  • Drop4 mm
  • CushionBalanced
  • SupportStability
  • Stack32 mm

Buy • $145

Altra Escalante 4 SW

Altra
Altra Escalante 4 SW
3 colors

4.2 (53)

  • Weight9.5 oz
  • Drop0 mm
  • CushionFirm
  • SupportNeutral
  • Stack24 mm

Buy • $120

Altra Torin ST

Altra
Altra Torin ST
+7 11 colors

4.4 (56)

  • Weight10.4 oz
  • Drop0 mm
  • CushionBalanced
  • SupportStability
  • Stack28 mm

Buy • $160

Altra Vanish Carbon 3

Altra
Altra Vanish Carbon 3
3 colors

3.6 (16)

  • Weight7.7 oz
  • Drop4 mm
  • CushionMax
  • SupportNeutral
  • Stack40 mm

Buy • $240

Altra Vanish Pulse

Altra
Altra Vanish Pulse
+3 7 colors

3.7 (13)

  • Weight8.4 oz
  • Drop0 mm
  • CushionFirm
  • SupportNeutral
  • Stack22 mm

Buy • $150

Altra Experience Flow 3 X Pleasures

Altra
Altra Experience Flow 3 X Pleasures

5.0 (2)

  • Weight9.0 oz
  • Drop4 mm
  • CushionBalanced
  • SupportNeutral
  • Stack32 mm

Buy • $160

Altra Torin 9 GTX

Altra
Altra Torin 9 GTX
4 colors

4.6 (48)

  • Weight10.5 oz
  • Drop0 mm
  • CushionBalanced
  • SupportNeutral
  • Stack28 mm

Buy • $180

Altra Motiv FLX

Altra
Altra Motiv FLX
+5 9 colors

4.7 (44)

  • Weight10.7 oz
  • Drop4 mm
  • CushionBalanced
  • SupportNeutral
  • Stack28 mm

Buy • $125

Altra Vanish Tempo 2

Altra
Altra Vanish Tempo 2
3 colors

5.0 (1)

  • Weight8.5 oz
  • Drop4 mm
  • CushionMax
  • SupportNeutral
  • Stack34 mm

Buy • $200

Altra Experience Flow 3 GTX

Altra
Altra Experience Flow 3 GTX
2 colors

4.9 (18)

  • Weight9.7 oz
  • Drop4 mm
  • CushionBalanced
  • SupportNeutral
  • Stack32 mm

Buy • $165

Altra Lone Peak 9

Altra
Altra Lone Peak 9
+15 19 colors

4.2 (304)

  • Weight11.2 oz
  • Drop0 mm
  • CushionBalanced
  • SupportNeutral
  • Stack25 mm

Buy • $145

Altra Lone Peak 9+

Altra
Altra Lone Peak 9+
+19 23 colors

4.4 (324)

  • Weight11.6 oz
  • Drop0 mm
  • CushionBalanced
  • SupportNeutral
  • Stack25 mm

Buy • $160

Altra Olympus 6

Altra
Altra Olympus 6
+19 23 colors

3.5 (381)

  • Weight12.2 oz
  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack33 mm

Buy • $148

Altra Timp 5

Altra
Altra Timp 5
+18 22 colors

3.5 (370)

  • Weight9.8 oz
  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack29 mm

Buy • $124

Altra Experience Wild 2

Altra
Altra Experience Wild 2
+6 10 colors

4.4 (150)

  • Weight10.4 oz
  • Drop4 mm
  • CushionMax
  • SupportNeutral
  • Stack32 mm

Buy • $112

Altra Lone Peak 9 Waterproof Mid

Altra
Altra Lone Peak 9 Waterproof Mid
+4 8 colors

3.5 (84)

  • Weight15.9 oz
  • Drop0 mm
  • CushionBalanced
  • SupportNeutral
  • Stack25 mm

Buy • $190

Altra Olympus 275

Altra
Altra Olympus 275
+3 7 colors

4.3 (98)

  • Weight11.9 oz
  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack33 mm

Buy • $156

Altra Lone Peak 9+ GTX

Altra
Altra Lone Peak 9+ GTX
+2 6 colors

4.5 (63)

  • Weight12.4 oz
  • Drop0 mm
  • CushionBalanced
  • SupportNeutral
  • Stack25 mm

Buy • $180

Altra Lone Peak 9 Waterproof Low

Altra
Altra Lone Peak 9 Waterproof Low
+6 10 colors

3.7 (51)

  • Weight13.8 oz
  • Drop0 mm
  • CushionBalanced
  • SupportNeutral
  • Stack25 mm

Buy • $165

Altra Olympus 6 Hike Mid GTX

Altra
Altra Olympus 6 Hike Mid GTX
+2 6 colors

4.3 (55)

  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack33 mm

Buy • $184

Altra LP Alpine

Altra
Altra LP Alpine
+12 16 colors

4.4 (452)

  • Weight11.3 oz
  • Drop0 mm
  • CushionBalanced
  • SupportNeutral
  • Stack25 mm

Buy • $160

Altra Experience Wild 3+

Altra
Altra Experience Wild 3+
+9 13 colors

4.4 (59)

  • Weight11.4 oz
  • Drop4 mm
  • CushionBalanced
  • SupportNeutral
  • Stack32 mm

Buy • $165

Altra Timp 5 GTX

Altra
Altra Timp 5 GTX
+2 6 colors

3.4 (65)

  • Weight11.7 oz
  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack29 mm

Buy • $140

Altra Olympus 6 Hike Low GTX

Altra
Altra Olympus 6 Hike Low GTX
+2 6 colors

3.5 (68)

  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack33 mm

Buy • $168

Altra Timp 6

Altra
Altra Timp 6
+13 17 colors

4.4 (123)

  • Weight11.4 oz
  • Drop0 mm
  • CushionBalanced
  • SupportNeutral
  • Stack30 mm

Buy • $165

Altra King MT 2

Altra
Altra King MT 2
4 colors

4.4 (110)

  • Weight10.3 oz
  • Drop0 mm
  • CushionFirm
  • SupportNeutral
  • Stack19 mm

Buy • $150

Altra Superior 7

Altra
Altra Superior 7
+9 13 colors

3.0 (62)

  • Weight9.3 oz
  • Drop0 mm
  • CushionFirm
  • SupportNeutral
  • Stack21 mm

Buy • $140

Altra Experience Wild 3

Altra
Altra Experience Wild 3
+12 16 colors

4.6 (93)

  • Weight11.1 oz
  • Drop4 mm
  • CushionBalanced
  • SupportNeutral
  • Stack32 mm

Buy • $150

Altra Timp Hiker GTX

Altra
Altra Timp Hiker GTX
+3 7 colors

3.1 (128)

  • Weight13.0 oz
  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack29 mm

Buy • $148

Altra Lone Peak Hiker 3

Altra
Altra Lone Peak Hiker 3
+3 7 colors

3.9 (38)

  • Weight13.7 oz
  • Drop0 mm
  • CushionBalanced
  • SupportNeutral
  • Stack25 mm

Buy • $160

Altra Timp 5 BOA

Altra
Altra Timp 5 BOA
+7 11 colors

3.7 (56)

  • Weight10.0 oz
  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack29 mm

Buy • $185

Altra Lone Peak 9 GTX

Altra
Altra Lone Peak 9 GTX
+2 6 colors

4.2 (12)

  • Weight12.2 oz
  • Drop0 mm
  • CushionBalanced
  • SupportNeutral
  • Stack25 mm

Buy • $165

Altra Timp 6 GTX

Altra
Altra Timp 6 GTX
+2 6 colors

4.1 (10)

  • Weight11.8 oz
  • Drop0 mm
  • CushionBalanced
  • SupportNeutral
  • Stack30 mm

Buy • $185

Altra Olympus 7

Altra
Altra Olympus 7
+8 12 colors

4.7 (67)

  • Weight11.4 oz
  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack33 mm

Buy • $195

Altra Mont Blanc Carbon

Altra
Altra Mont Blanc Carbon
+2 6 colors

4.0 (56)

  • Weight10.9 oz
  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack29 mm

Buy • $275

Altra Lone Peak All-wthr Mid 2

Altra
Altra Lone Peak All-wthr Mid 2
2 colors

3.8 (199)

  • Weight15.0 oz
  • Drop0 mm
  • CushionBalanced
  • SupportNeutral
  • Stack25 mm

Buy • $144

Altra Timp Hiker

Altra
Altra Timp Hiker
4 colors

3.7 (35)

  • Weight12.1 oz
  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack29 mm

Buy • $140

Altra Olympus 275 HiLo

Altra
Altra Olympus 275 HiLo
4 colors

3.9 (21)

  • Weight10.5 oz
  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack33 mm

Buy • $200

Altra Mont Blanc Speed

Altra
Altra Mont Blanc Speed
4 colors

3.5 (35)

  • Weight10.1 oz
  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack29 mm

Buy • $195

Altra Olympus 7 Mid GTX

Altra
Altra Olympus 7 Mid GTX
2 colors

3.2 (12)

  • Weight14.2 oz
  • Drop0 mm
  • CushionMax
  • SupportNeutral
  • Stack33 mm

Buy • $230

Altra Experience Wild 3+ X and wander

Altra
Altra Experience Wild 3+ X and wander
2 colors

5.0 (3)

  • Weight11.4 oz
  • Drop4 mm
  • CushionBalanced
  • SupportNeutral
  • Stack32 mm

Buy • $185

Altra Experience Wild 3+ GTX

Altra
Altra Experience Wild 3+ GTX
2 colors
  • Weight11.4 oz
  • Drop4 mm
  • CushionBalanced
  • SupportNeutral
  • Stack32 mm

Buy • $185

Altra Lone Peak Hiker 2

Altra
Altra Lone Peak Hiker 2
2 colors

4.2 (80)

  • Weight10.6 oz
  • Drop0 mm
  • CushionBalanced
  • SupportNeutral
  • Stack25 mm

Buy • $120