The Altra Experience Flow 3 GTX and New Balance Fresh Foam Arishi v4 are both neutral road running shoes with balanced cushioning. The Experience Flow 3 GTX is rated higher by buyers (4.9 vs 3.9 out of 5). The Fresh Foam Arishi v4 costs about $90 less (from $74.99).
Specs side by side
| Spec | Experience Flow 3 GTX | Fresh Foam Arishi v4 |
|---|---|---|
| Price | $165 | $74.99 |
| Rating | 4.9 / 5 (18 reviews) | 3.9 / 5 (1,809 reviews) |
| Weight | 9.7 oz | 9.5 oz |
| Heel-to-toe drop | 4 mm | 4–6 mm |
| Heel stack height | 32 mm | — |
| Cushioning | Balanced | Balanced |
| Support | Neutral | Neutral |
| Surface | Road | Road |
| Available for | Men & Women | Men & Women |
Specs and prices from Altra and New Balance, checked 2026-10-11. Weight is usually for a men's size 9–10.
Which should you get?
Get the Experience Flow 3 GTX if…
- it fits you better or you like its colors
Get the Fresh Foam Arishi v4 if…
- you want to spend less
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