The Adidas Supernova Rise 3 and Brooks Ghost Trail are both neutral road running shoes with moderate cushioning. The Supernova Rise 3 costs about $94 less (from $56).
Specs side by side
| Spec | Supernova Rise 3 | Ghost Trail |
|---|---|---|
| Price | $56–$98 | $150 |
| Rating | 4.6 / 5 (386 reviews) | 4.6 / 5 (466 reviews) |
| Weight | 9.6 oz | 9.6 oz |
| Heel-to-toe drop | 8 mm | 8 mm |
| Heel stack height | 37 mm | — |
| Cushioning | Moderate | Moderate |
| Support | Neutral | Neutral |
| Surface | Road | Road, Trail |
| Available for | Men & Women | Men & Women |
Specs and prices from Adidas and Brooks, checked 2026-11-02. Weight is usually for a men's size 9–10.
Which should you get?
Get the Supernova Rise 3 if…
- you want to spend less
Get the Ghost Trail if…
- it fits you better or you like its colors
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- Brooks Ghost Trail vs Adidas Terrex Agravic 4 Trail