The Nike Downshifter 14 and Nike Winflo 12 are both neutral road running shoes with firm, responsive cushioning. The Downshifter 14 costs about $54 less (from $49.97). The Winflo 12 is 1.2 oz lighter (11.4 oz vs 12.6 oz) and is rated higher by buyers (4.8 vs 4.5 out of 5).
Specs side by side
| Spec | Downshifter 14 | Winflo 12 |
|---|---|---|
| Price | $49.97–$60.97 | $103.97–$110 |
| Rating | 4.5 / 5 (58 reviews) | 4.8 / 5 (123 reviews) |
| Weight | 12.6 oz | 11.4 oz |
| Heel-to-toe drop | 10 mm | 10 mm |
| Cushioning | Firm / responsive | Firm / responsive |
| Support | Neutral | Neutral |
| Surface | Road | Road |
| Available for | Men & Women | Men & Women |
Specs and prices from Nike, checked 2026-10-11. Weight is usually for a men's size 9–10.
Which should you get?
Get the Downshifter 14 if…
- you want to spend less
Get the Winflo 12 if…
- you want the lighter shoe
- you want the more widely reviewed shoe