The Altra Olympus 7 and Altra Timp 5 BOA are both neutral trail running shoes with maximum cushioning. The Olympus 7 sits higher off the ground (33 mm vs 29 mm heel stack) and is rated higher by buyers (4.7 vs 3.7 out of 5). The Timp 5 BOA is 1.4 oz lighter (10 oz vs 11.4 oz) and costs about $10 less (from $185).
Specs side by side
| Spec | Olympus 7 | Timp 5 BOA |
|---|---|---|
| Price | $195 | $185 |
| Rating | 4.7 / 5 (67 reviews) | 3.7 / 5 (56 reviews) |
| Weight | 11.4 oz | 10 oz |
| Heel-to-toe drop | 0 mm | 0 mm |
| Heel stack height | 33 mm | 29 mm |
| Cushioning | Max | Max |
| Support | Neutral | Neutral |
| Surface | Trail | Trail |
| Available for | Men & Women | Men & Women |
Specs and prices from Altra, checked 2026-10-11. Weight is usually for a men's size 9–10.
Which should you get?
Get the Olympus 7 if…
- you want more foam under your heel
Get the Timp 5 BOA if…
- you want the lighter shoe
- you want to spend less
- you like feeling closer to the ground
More comparisons
- Altra Olympus 7 vs Altra Olympus 6
- Altra Olympus 7 vs New Balance Fresh Foam X Hierro v9
- Altra Olympus 7 vs Altra Timp 5 GTX
- Altra Olympus 7 vs New Balance Hierro v9 Gore-tex®
- Altra Olympus 7 vs Altra Olympus 275
- Altra Timp 5 BOA vs Altra Mont Blanc Speed
- Altra Timp 5 BOA vs Altra Olympus 275 HiLo
- Altra Timp 5 BOA vs New Balance Fresh Foam X Hierro v9