The Altra Experience Flow ST and Altra Torin ST are both stability road running shoes with balanced cushioning. The Experience Flow ST costs about $15 less (from $145) and sits higher off the ground (32 mm vs 28 mm heel stack). The Torin ST has a lower heel-to-toe drop (0 mm vs 4 mm).
Specs side by side
| Spec | Experience Flow ST | Torin ST |
|---|---|---|
| Price | $145 | $160 |
| Rating | 4.5 / 5 (91 reviews) | 4.4 / 5 (56 reviews) |
| Weight | 10.6 oz | 10.4 oz |
| Heel-to-toe drop | 4 mm | 0 mm |
| Heel stack height | 32 mm | 28 mm |
| Cushioning | Balanced | Balanced |
| Support | Stability | Stability |
| Surface | Road | Road |
| Available for | Men & Women | Men & Women |
Specs and prices from Altra, checked 2026-10-11. Weight is usually for a men's size 9–10.
Which should you get?
Get the Experience Flow ST if…
- you want to spend less
- you want more foam under your heel
- you land on your heel and like a higher drop
Get the Torin ST if…
- you like feeling closer to the ground
- you land on your midfoot or want a lower drop
More comparisons
- Altra Experience Flow ST vs Brooks Kraken x Ghost Max 4
- Altra Experience Flow ST vs Brooks Defyance Max
- Altra Experience Flow ST vs Brooks Ghost Max 4
- Altra Experience Flow ST vs Altra Experience Form
- Altra Torin ST vs Altra Paradigm 8
- Altra Torin ST vs Brooks Kraken x Ghost Max 4
- Altra Torin ST vs Brooks Ghost Max 4