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Adidas Adizero Adios PRO 4 vs Nike Alphafly 3

The Adidas Adizero Adios PRO 4 is a neutral road running shoe and the Nike Alphafly 3 is a road running shoe. The Adizero Adios PRO 4 is 0.7 oz lighter (7 oz vs 7.7 oz), costs about $18 less (from $204) and has a lower heel-to-toe drop (6 mm vs 8 mm).

Adidas Adizero Adios PRO 4

Adidas

Adizero Adios PRO 4

4.7 (567)

$204

Shop at Adidas→ Colors & full specs →
Nike Alphafly 3

Nike

Alphafly 3

4.6 (459)

From $221.97

Shop at Nike→ Colors & full specs →

Specs side by side

Adizero Adios PRO 4Alphafly 3
Price $204 $221.97–$305
Rating 4.7 / 5 (567 reviews) 4.6 / 5 (459 reviews)
Weight 7 oz 7.7 oz
Heel-to-toe drop 6 mm 8 mm
Heel stack height 39 mm —
Cushioning Firm / responsive —
Support Neutral —
Surface Road, Track Road
Available for Men & Women Men & Women

Specs and prices from Adidas and Nike, checked 2026-10-11. Weight is usually for a men's size 9–10.

Which should you get?

Get the Adizero Adios PRO 4 if…

  • you want the lighter shoe
  • you want to spend less
  • you land on your midfoot or want a lower drop

Get the Alphafly 3 if…

  • you land on your heel and like a higher drop

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